1. Eat a clean, alkaline, unprocessed diet – Eating this way helps to rid your body of toxins. Consider juicing vegetables for even faster, more effective results.
2. Stay hydrated – Drink lots of water and stay away from stimulants and diuretics as much as possible.
3. Change to sea salt – Refined salt dehydrates your body and creates toxicity.
4. Skin brushing and creams – Stimulating the lymphatic system (lymph nodes sit underneath the surface of your skin) through dry bristle skin brushing and massage helps to eliminate toxins by increasing circulation, which also helps to reduce water retention and increase skin firmness. Moisturising also increases the elasticity of your skin so it appears smoother and less lumpy.
5. Exercise – Sweating releases toxins, while toning with weights firms skin.
6. Potassium – This releases excess water retention in a natural way which, in turn, would eliminate plumpness.
7. EPA and GLA oils – These essential fatty acids not only keep your skin, hair and nails strong and healthy, but they also help to prevent the formation of harmful fatty deposits in blood vessels. They also help to burn the subcutaneous fat that can provide a home for waste material, which leads to increased cellulite.
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